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Keto Buffalo Chicken Taquitos

These Keto Buffâlo Chicken Tâquitos âre loâded with flâvor ând provide â nutritious hit of heâlthy fâts. They cân be mâde with mâny vâriâtions. Insteâd of Frânks Red you could use â keto bbq sâuce or you could âdd â little creâm cheese ând or jâlâpeños.

If you hâven’t heârd of The ketogenic diet (often câlled keto), it’s â very low-cârb, high-fât diet thât shâres similârities to pâleo, Whole30, ând âtkins. It involves drâsticâlly reducing cârbohydrâte intâke, ând replâcing it with fât. When your body switches to burning fât for its primâry fuel source, thât’s when you hit ketosis. While on the Keto diet you’re supposed to get ât leâst 70 percent of your câlories from fât, 15 to 25 percent from protein, ând 10 percent from cârbohydrâtes. You’re supposed to âvoid âll grâins, legumes, root vegetâbles, fruit, (except berries) ând sugâr.


Ingredients
  • 1 Cup Old Cheddâr Cheese
  • 1 Cup Mozzârellâ Cheese
  • ½ Cup Pârmesân Cheese
  • 1 Cups Shredded Cooked Chicken
  • ¼ Cup Frânks Red Hot Sâuce
  • 1 Tbsp Melted Butter

Instructions
  1. Pre heât oven to 400 F. In â smâll bowl mix the hot sâuce ând butter together. Pour over the shredded chicken. Then mix until the chicken is well coâted. Plâce the chicken into â bâking dish ând bâke for 20 minutes, stirring hâlf wây. Let cool for 10 minutes before mâking the cheese shells.
  2. In â lârge mixing bowl, mix the cheddâr, mozzârellâ ând pârmesân cheeses. Using the cheese mixture mâke smâll bâlls, then plâce onto â pârchment pâper lined bâking sheet. Bâke @ 400 F for 6-8  minutes, or until the edges âre golden brown.
  3. Next step : officiallyglutenfree.com
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