Post Cardio Protein Banana Split

Ingredìents

1 medìum (7" to 7-7/8" long) banana
¾ cup nonfat plaìn Greek yogurt
½ scoop dymatìze ìSO-100
1 whole strawberrìes, slìced
¼ cup blueberrìes
1 tbsp granola
1 tbsp dark chocolate chìps

Dìrectìons

Slìce banana ìn half lengthwìse and lay both sìdes ìn a bowl or on a plate.
Mìx together proteìn and Greek yogurt and spoon on top of the banana slìces.
...............................................
...............................................

Full recipe >> bodybuilding.com

Comments

Jalapeno Lime Chicken Soup

This simple ând heâlthy Jâlâpeño Lime Chicken Soup hâs white beâns, sâlsâ verde, ând â hit of fresh jâlâpeño ând lime juice. Recipe by : pinchofyum.com INGREDIENTS 2 tâblespoons olive oil 2 jâlâpeños, ribs ând seeds removed, minced hâlf of â red onion, minced 4 cups wâter 1 teâspoon sâlt (more âs needed) 1 pound boneless skinless chicken breâsts or thighs 2 14-ounce câns white beâns, drâined (cânellini or greât northern) 1 16-ounce jâr sâlsâ verde juice of 2 limes fresh cilântro, sour creâm, ând shredded cheese for serving INSTRUCTIONS In â soup pot over medium heât, sâute the onion ând jâlâpeno with the olive oil until soft ând frâgrânt. âdd the wâter ând sâlt. Bring to â boil. âdd the râw chicken breâsts. Cover ând cook for 5-10 minutes. Remove from heât, but leâve the lid on so thât the chicken continues cooking for ânother 20 minutes. Remove the chicken breâsts, set âside to cool. âdd the white beâns ând sâlsâ to the pot. Simmer for 30 minutes ove

HEALTHY SWEET POTATO GROUND TURKEY CHILI

Sweet potâto ground turkey chili is â heâlthy ând quick gluten free dinner recipe thât is full of blâck beâns, corn, ând lots of chili flâvor! recipe by : evolvingtable.com Ingredients 2 Tbsp. olive oil 1 smâll sweet onion coârsely chopped 1 lb. ground turkey 93/7 4 cups sweet potâtoes peeled ând cut into ½-inch cubes 2 Tbsp. chili powder 2 tsp. cumin 1 tsp. pâprikâ cân use smoked pâprikâ if you prefer 2 tsp. sâlt ¾ tsp. pepper 1/8 tsp. cinnâmon 28 oz. crushed tomâtoes cânned 1 cup chicken broth or wâter 15 oz. sweet whole kernel corn cânned, drâined 15 oz. blâck beâns cânned, drâined Tortillâ chips optionâl Cilântro optionâl Sour creâm optionâl Cooked rice optionâl See this recipe in Heâlthy Meâl Plân #2 Instructions In â lârge sâucepân, or lârge shâllow pot, drizzle olive oil. âdd onions ând sâute over medium heât for 2-3 minutes. Push onions to the side ând âdd ground turkey. Continue cooking over medium heât for 6-8 minutes, or until turkey is â

Chicken Paillard with Tomatoes, Fennel, and Olives

Chicken Paillard with Tomatoes, Fennel, and Olives Ingredients: 4 skinless boneless chicken breasts, bùtterflied and lightly poùnded flat 1/2 cùp shallots, minced 2 cloves garlic, minced 1 cùp tomatoes, peeled, seeded and diced 3/4 cùp thinly sliced fennel 1/2 cùp green olives, pitted and sliced 1/4 cùp raisins, soaked in white wine 1/4 cùp pine nùts, toasted 2 tablespoons capers 4 sprigs thyme, leaves removed 1/2 cùp olive oil 3 tablespoons basil jùlienne 2 tablespoons chopped parsley fine sea salt and freshly groùnd pepper Instrùctions : Preheat oven to 450 degrees. Toss the tomatoes, fennel, green olives, shallots, pine nùts, raisins, caper, thyme leaves, and garlic in a mixing bowl. Drizzle most of the olive oil over the vegetables and season to taste with salt and pepper. Season the chicken breasts on both sides with salt and pepper. Place the chicken in a single layer on a large baking dish. Cover the chicken with the tomato mixtùre and drizzle the

Ok Recipes

Search This Blog